Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
522
Total Time
1:45:59
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +24.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:32 | +18.5% | 86th | 4:07 |
| Run 2 | 5:24 | 5:59 | -9.9% | 50th | 5:34 |
| Run 3 | 6:27 | 6:48 | -5.2% | 64th | 6:15 |
| Run 4 | 6:04 | 6:34 | -7.8% | 55th | 6:05 |
| Run 5 | 5:48 | 6:55 | -16.3% | 36th | 6:23 |
| Run 6 | 5:17 | 6:32 | -19.2% | 28th | 6:04 |
| Run 7 | 5:06 | 6:29 | -21.4% | 22th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.8% | 72th | 4:28 |
| Sled Push | strength | 2:44 | 3:28 | -21.5% | 35th | 3:09 |
| Sled Pull | strength | 5:44 | 6:05 | -5.8% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 8:19 | 6:58 | +19.1% | 85th | 6:11 |
| Row | aerobic | 5:02 | 5:15 | -4.2% | 56th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.6% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 6:14 | -21.8% | 32th | 5:39 |
| Wall Balls | strength | 13:54 | 9:27 | +46.9% | 95th | 8:18 |
| Total Running | running | 39:29 | 44:29 | -11.3% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength