Abulele Zono
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
523
Place
Training Recommendations
- • Focus on aerobic capacity - 32.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 54.4% slower than expected
- • Specific weakness: Row - 48.7% slower than expected
Category Performance
aerobic
+32.4%
vs expected
strength
-2.8%
vs expected
running
-10.1%
vs expected