Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
523
Total Time
1:45:59
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+32.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +24.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:32 | -20.0% | 38th | 4:07 |
| Run 2 | 5:10 | 5:59 | -13.8% | 38th | 5:34 |
| Run 3 | 5:43 | 6:48 | -15.9% | 39th | 6:15 |
| Run 4 | 5:50 | 6:34 | -11.3% | 45th | 6:05 |
| Run 5 | 5:56 | 6:55 | -14.3% | 42th | 6:23 |
| Run 6 | 6:29 | 6:32 | -0.8% | 68th | 6:04 |
| Run 7 | 7:15 | 6:29 | +11.7% | 85th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 32.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.4% slower than expected
- → Specific weakness: Row - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -6.1% | 39th | 4:28 |
| Sled Push | strength | 3:15 | 3:28 | -6.7% | 60th | 3:09 |
| Sled Pull | strength | 5:10 | 6:05 | -15.1% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 10:47 | 6:58 | +54.4% | 98th | 6:11 |
| Row | aerobic | 7:49 | 5:15 | +48.7% | 100th | 5:03 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.8% | 59th | 2:11 |
| Sandbag Lunges | strength | 7:43 | 6:14 | +23.6% | 91th | 5:39 |
| Wall Balls | strength | 8:37 | 9:27 | -8.9% | 60th | 8:18 |
| Total Running | running | 40:01 | 44:29 | -10.1% | 49th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength