Thando Bakumeni
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
525
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.8% slower than expected
- • Specific weakness: Farmers Carry - 5.7% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+4.9%
vs expected
running
-1.1%
vs expected