Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
525
Total Time
1:46:07
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.9% | 68th | 4:07 |
| Run 2 | 5:57 | 6:00 | -0.9% | 70th | 5:34 |
| Run 3 | 6:24 | 6:48 | -6.0% | 63th | 6:15 |
| Run 4 | 6:25 | 6:35 | -2.6% | 66th | 6:05 |
| Run 5 | 6:43 | 6:56 | -3.1% | 65th | 6:23 |
| Run 6 | 6:59 | 6:32 | +6.7% | 81th | 6:04 |
| Run 7 | 7:10 | 6:29 | +10.3% | 84th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.5% | 36th | 4:28 |
| Sled Push | strength | 3:20 | 3:29 | -4.4% | 63th | 3:09 |
| Sled Pull | strength | 5:29 | 6:05 | -10.1% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 6:51 | 6:59 | -2.1% | 67th | 6:11 |
| Row | aerobic | 5:08 | 5:15 | -2.4% | 62th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:22 | +5.7% | 78th | 2:11 |
| Sandbag Lunges | strength | 8:33 | 6:15 | +36.8% | 96th | 5:39 |
| Wall Balls | strength | 9:10 | 9:28 | -3.3% | 67th | 8:18 |
| Total Running | running | 44:03 | 44:32 | -1.1% | 68th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength