Sechaba Mooi

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

528
Place
Total Time
1:46:15
Performance
69.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 5.7% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-4.5%
vs expected
running
-0.2%
vs expected