Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
528
Total Time
1:46:15
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.7%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:33 | -7.1% | 63th | 4:07 |
| Run 2 | 6:20 | 6:00 | +5.4% | 80th | 5:34 |
| Run 3 | 6:28 | 6:49 | -5.2% | 64th | 6:15 |
| Run 4 | 6:51 | 6:35 | +3.9% | 77th | 6:05 |
| Run 5 | 7:03 | 6:56 | +1.5% | 73th | 6:23 |
| Run 6 | 7:05 | 6:33 | +8.1% | 84th | 6:04 |
| Run 7 | 6:31 | 6:30 | +0.1% | 71th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.7% | 88th | 4:28 |
| Sled Push | strength | 3:36 | 3:29 | +3.1% | 75th | 3:09 |
| Sled Pull | strength | 5:54 | 6:06 | -3.4% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 7:15 | 7:00 | +3.4% | 74th | 6:11 |
| Row | aerobic | 5:24 | 5:15 | +2.6% | 78th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:23 | -0.8% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 6:15 | -11.1% | 54th | 5:39 |
| Wall Balls | strength | 8:30 | 9:29 | -10.5% | 59th | 8:18 |
| Total Running | running | 44:32 | 44:36 | -0.2% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength