Matthew Wilson
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
534
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.2% slower than expected
- • Specific weakness: Farmers Carry - 7.7% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+9.4%
vs expected
running
-4.2%
vs expected