Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Wilson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
534
Total Time
1:46:48
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +25.4%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:35 | -10.6% | 59th | 4:07 |
| Run 2 | 6:07 | 6:02 | +1.3% | 76th | 5:34 |
| Run 3 | 6:33 | 6:51 | -4.5% | 66th | 6:15 |
| Run 4 | 6:28 | 6:37 | -2.4% | 69th | 6:05 |
| Run 5 | 6:53 | 6:58 | -1.4% | 68th | 6:23 |
| Run 6 | 6:23 | 6:34 | -3.0% | 66th | 6:04 |
| Run 7 | 6:26 | 6:32 | -1.6% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.2% | 87th | 4:28 |
| Sled Push | strength | 5:00 | 3:30 | +42.2% | 97th | 3:09 |
| Sled Pull | strength | 6:13 | 6:08 | +1.1% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 6:59 | 7:03 | -1.1% | 70th | 6:11 |
| Row | aerobic | 5:15 | 5:16 | -0.5% | 69th | 5:03 |
| Farmers Carry | strength | 2:35 | 2:23 | +7.7% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 6:18 | -6.4% | 63th | 5:39 |
| Wall Balls | strength | 9:49 | 9:34 | +2.5% | 74th | 8:18 |
| Total Running | running | 42:56 | 44:49 | -4.2% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength