Jaryd Sage

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

535
Place
Total Time
1:46:50
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 85.9% slower than expected
  • • Specific weakness: Sled Push - 12.8% slower than expected

Category Performance

aerobic
-13.6%
vs expected
strength
+18.1%
vs expected
running
-5.8%
vs expected