Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
535
Total Time
1:46:50
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +24.4%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:35 | -15.0% | 51th | 4:07 |
| Run 2 | 5:55 | 6:02 | -2.1% | 69th | 5:34 |
| Run 3 | 7:27 | 6:51 | +8.6% | 82th | 6:15 |
| Run 4 | 6:23 | 6:37 | -3.7% | 66th | 6:05 |
| Run 5 | 6:21 | 6:58 | -9.1% | 56th | 6:23 |
| Run 6 | 6:03 | 6:35 | -8.1% | 54th | 6:04 |
| Run 7 | 6:10 | 6:32 | -5.7% | 61th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 85.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.7% | 63th | 4:28 |
| Sled Push | strength | 3:58 | 3:31 | +12.8% | 84th | 3:09 |
| Sled Pull | strength | 11:26 | 6:08 | +85.9% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 7:04 | -36.3% | 20th | 6:11 |
| Row | aerobic | 5:08 | 5:16 | -2.7% | 62th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.7% | 67th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 6:18 | -0.1% | 71th | 5:39 |
| Wall Balls | strength | 9:04 | 9:34 | -5.4% | 66th | 8:18 |
| Total Running | running | 42:13 | 44:50 | -5.8% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength