Daniel Desmond

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

536
Place
Total Time
1:46:54
Performance
70.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 34.7% slower than expected
  • • Specific weakness: Wall Balls - 12.1% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
-5.3%
vs expected
running
+2.4%
vs expected