Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
536
Total Time
1:46:54
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +24.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:35 | -20.8% | 38th | 4:07 |
| Run 2 | 5:47 | 6:02 | -4.3% | 64th | 5:34 |
| Run 3 | 6:45 | 6:51 | -1.6% | 71th | 6:15 |
| Run 4 | 7:36 | 6:37 | +14.6% | 89th | 6:05 |
| Run 5 | 8:11 | 6:59 | +17.1% | 89th | 6:23 |
| Run 6 | 7:21 | 6:35 | +11.6% | 87th | 6:04 |
| Run 7 | 6:39 | 6:32 | +1.6% | 74th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:37 | -9.3% | 23th | 4:28 |
| Sled Push | strength | 2:23 | 3:31 | -32.3% | 15th | 3:09 |
| Sled Pull | strength | 4:32 | 6:09 | -26.3% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 6:50 | 7:04 | -3.4% | 67th | 6:11 |
| Row | aerobic | 5:04 | 5:16 | -4.0% | 58th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:24 | -14.6% | 44th | 2:11 |
| Sandbag Lunges | strength | 8:30 | 6:18 | +34.7% | 96th | 5:39 |
| Wall Balls | strength | 10:45 | 9:35 | +12.1% | 82th | 8:18 |
| Total Running | running | 45:57 | 44:51 | +2.4% | 76th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength