Greg Mcevoy
United Kingdom
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
540
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 80.0% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+20.2%
vs expected
running
-11.7%
vs expected