Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
540
Total Time
1:47:15
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.8%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:36 | -21.2% | 38th | 4:07 |
| Run 2 | 5:34 | 6:03 | -8.2% | 56th | 5:34 |
| Run 3 | 5:51 | 6:53 | -15.1% | 44th | 6:15 |
| Run 4 | 6:01 | 6:39 | -9.6% | 52th | 6:05 |
| Run 5 | 6:06 | 7:00 | -13.0% | 46th | 6:23 |
| Run 6 | 6:16 | 6:36 | -5.2% | 62th | 6:04 |
| Run 7 | 6:19 | 6:33 | -3.8% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 80.0% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.5% | 39th | 4:28 |
| Sled Push | strength | 3:21 | 3:32 | -5.2% | 64th | 3:09 |
| Sled Pull | strength | 5:33 | 6:10 | -10.2% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 8:49 | 7:06 | +24.0% | 90th | 6:11 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 66th | 5:03 |
| Farmers Carry | strength | 3:06 | 2:24 | +28.7% | 97th | 2:11 |
| Sandbag Lunges | strength | 11:24 | 6:20 | +80.0% | 100th | 5:39 |
| Wall Balls | strength | 10:24 | 9:38 | +7.8% | 78th | 8:18 |
| Total Running | running | 39:45 | 45:00 | -11.7% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength