Kevin Ludwig
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
543
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+2.2%
vs expected
running
-9.6%
vs expected