Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
543
Total Time
1:47:40
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +24.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:37 | +11.2% | 82th | 4:07 |
| Run 2 | 5:08 | 6:05 | -15.6% | 37th | 5:34 |
| Run 3 | 5:37 | 6:54 | -18.8% | 37th | 6:15 |
| Run 4 | 5:59 | 6:40 | -10.4% | 51th | 6:05 |
| Run 5 | 7:12 | 7:02 | +2.3% | 77th | 6:23 |
| Run 6 | 5:58 | 6:38 | -10.1% | 52th | 6:04 |
| Run 7 | 5:47 | 6:35 | -12.3% | 47th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.0% | 79th | 4:28 |
| Sled Push | strength | 2:34 | 3:33 | -27.7% | 25th | 3:09 |
| Sled Pull | strength | 6:33 | 6:12 | +5.5% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 8:32 | 7:08 | +19.4% | 87th | 6:11 |
| Row | aerobic | 5:12 | 5:17 | -1.8% | 66th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:25 | -23.5% | 26th | 2:11 |
| Sandbag Lunges | strength | 7:17 | 6:21 | +14.4% | 86th | 5:39 |
| Wall Balls | strength | 13:50 | 9:42 | +42.6% | 94th | 8:18 |
| Total Running | running | 40:50 | 45:10 | -9.6% | 53th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength