Leon Bindu

Zimbabwe 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

544
Place
Total Time
1:47:45
Performance
71.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 57.7% slower than expected
  • • Specific weakness: SkiErg - 21.3% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+12.3%
vs expected
running
+1.2%
vs expected