Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +24.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:38 | -24.5% | 30th | 4:07 |
| Run 2 | 8:14 | 6:05 | +35.2% | 98th | 5:34 |
| Run 3 | 8:46 | 6:55 | +26.7% | 93th | 6:15 |
| Run 4 | 8:27 | 6:41 | +26.4% | 94th | 6:05 |
| Run 5 | 6:09 | 7:02 | -12.7% | 49th | 6:23 |
| Run 6 | 5:29 | 6:38 | -17.4% | 34th | 6:04 |
| Run 7 | 5:11 | 6:35 | -21.4% | 26th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.7% slower than expected
- → Specific weakness: SkiErg - 21.3% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:38 | +21.3% | 100th | 4:28 |
| Sled Push | strength | 4:07 | 3:33 | +15.8% | 87th | 3:09 |
| Sled Pull | strength | 6:25 | 6:12 | +3.2% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 4:51 | 7:09 | -32.2% | 27th | 6:11 |
| Row | aerobic | 5:48 | 5:17 | +9.5% | 92th | 5:03 |
| Farmers Carry | strength | 3:49 | 2:25 | +57.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 6:22 | -11.8% | 56th | 5:39 |
| Wall Balls | strength | 9:24 | 9:42 | -3.2% | 69th | 8:18 |
| Total Running | running | 45:46 | 45:12 | +1.2% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength