Israel Sanza
Democratic Republic of Congo
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
545
Place
Training Recommendations
- • Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Row - 55.0% slower than expected
Category Performance
aerobic
+22.7%
vs expected
strength
-24.6%
vs expected
running
+4.5%
vs expected