Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:47:47
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.5%
Race avg drop: +24.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:38 | -24.1% | 32th | 4:07 |
| Run 2 | 5:25 | 6:05 | -11.1% | 51th | 5:34 |
| Run 3 | 9:22 | 6:55 | +35.3% | 98th | 6:15 |
| Run 4 | 6:03 | 6:41 | -9.5% | 54th | 6:05 |
| Run 5 | 7:51 | 7:02 | +11.4% | 87th | 6:23 |
| Run 6 | 8:09 | 6:38 | +22.7% | 94th | 6:04 |
| Run 7 | 6:54 | 6:35 | +4.6% | 79th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:38 | -15.3% | 3th | 4:28 |
| Sled Push | strength | 3:04 | 3:33 | -13.8% | 52th | 3:09 |
| Sled Pull | strength | 3:08 | 6:13 | -49.6% | 0th | 5:30 |
| Burpee Broad Jump | aerobic | 9:12 | 7:09 | +28.5% | 92th | 6:11 |
| Row | aerobic | 8:13 | 5:17 | +55.0% | 100th | 5:03 |
| Farmers Carry | strength | 1:45 | 2:25 | -27.7% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 6:22 | -19.2% | 42th | 5:39 |
| Wall Balls | strength | 8:28 | 9:43 | -12.9% | 58th | 8:18 |
| Total Running | running | 47:15 | 45:13 | +4.5% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength