Dumisani Tenza
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
548
Place
Training Recommendations
- • Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- • Specific weakness: Row - 38.4% slower than expected
Category Performance
aerobic
+28.9%
vs expected
strength
-5.7%
vs expected
running
-7.8%
vs expected