Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dumisani Tenza
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
548
Total Time
1:48:10
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
+28.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +20.1%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.1% | 63th | 4:07 |
| Run 2 | 5:59 | 6:06 | -2.1% | 71th | 5:34 |
| Run 3 | 6:08 | 6:56 | -11.7% | 55th | 6:15 |
| Run 4 | 6:20 | 6:42 | -5.6% | 64th | 6:05 |
| Run 5 | 6:54 | 7:04 | -2.4% | 69th | 6:23 |
| Run 6 | 6:10 | 6:39 | -7.5% | 59th | 6:04 |
| Run 7 | 6:06 | 6:37 | -7.9% | 59th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Row - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.2% | 83th | 4:28 |
| Sled Push | strength | 2:29 | 3:34 | -30.5% | 20th | 3:09 |
| Sled Pull | strength | 5:56 | 6:14 | -5.0% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 10:26 | 7:11 | +44.9% | 97th | 6:11 |
| Row | aerobic | 7:21 | 5:18 | +38.4% | 100th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:25 | -8.1% | 60th | 2:11 |
| Sandbag Lunges | strength | 7:33 | 6:24 | +18.0% | 89th | 5:39 |
| Wall Balls | strength | 9:30 | 9:46 | -2.8% | 71th | 8:18 |
| Total Running | running | 41:51 | 45:22 | -7.8% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength