Ryan Green
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
549
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- • Specific weakness: Sandbag Lunges - 26.5% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-6.8%
vs expected
running
-6.1%
vs expected