Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
549
Total Time
1:48:24
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:40 | -12.2% | 59th | 4:07 |
| Run 2 | 6:02 | 6:07 | -1.5% | 73th | 5:34 |
| Run 3 | 6:15 | 6:57 | -10.3% | 58th | 6:15 |
| Run 4 | 6:18 | 6:43 | -6.3% | 63th | 6:05 |
| Run 5 | 7:16 | 7:05 | +2.5% | 78th | 6:23 |
| Run 6 | 6:42 | 6:40 | +0.3% | 74th | 6:04 |
| Run 7 | 6:03 | 6:38 | -8.8% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.4% | 53th | 4:28 |
| Sled Push | strength | 2:19 | 3:34 | -35.3% | 14th | 3:09 |
| Sled Pull | strength | 4:53 | 6:15 | -22.0% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 9:31 | 7:13 | +31.8% | 94th | 6:11 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 68th | 5:03 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.0% | 62th | 2:11 |
| Sandbag Lunges | strength | 8:07 | 6:25 | +26.5% | 94th | 5:39 |
| Wall Balls | strength | 10:11 | 9:48 | +3.8% | 77th | 8:18 |
| Total Running | running | 42:42 | 45:28 | -6.1% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength