Steven Parker

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

551
Place
Total Time
1:48:36
Performance
72.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 28.0% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+5.1%
vs expected
running
-11.1%
vs expected