Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
551
Total Time
1:48:36
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:40 | -26.3% | 28th | 4:07 |
| Run 2 | 5:40 | 6:08 | -7.6% | 60th | 5:34 |
| Run 3 | 6:52 | 6:58 | -1.6% | 74th | 6:15 |
| Run 4 | 6:06 | 6:44 | -9.4% | 56th | 6:05 |
| Run 5 | 6:05 | 7:06 | -14.3% | 46th | 6:23 |
| Run 6 | 6:15 | 6:41 | -6.6% | 61th | 6:04 |
| Run 7 | 6:04 | 6:38 | -8.7% | 57th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 69th | 4:28 |
| Sled Push | strength | 2:59 | 3:35 | -16.9% | 48th | 3:09 |
| Sled Pull | strength | 7:51 | 6:16 | +25.0% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 9:16 | 7:14 | +28.0% | 93th | 6:11 |
| Row | aerobic | 4:55 | 5:19 | -7.6% | 45th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:26 | -11.2% | 55th | 2:11 |
| Sandbag Lunges | strength | 7:44 | 6:25 | +20.2% | 91th | 5:39 |
| Wall Balls | strength | 10:40 | 9:50 | +8.4% | 81th | 8:18 |
| Total Running | running | 40:29 | 45:33 | -11.1% | 51th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength