Rudi Johannes

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

555
Place
Total Time
1:48:48
Performance
72.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 22.9% slower than expected
  • • Specific weakness: Wall Balls - 18.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.4% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+2.9%
vs expected
running
-13.7%
vs expected