Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
555
Total Time
1:48:48
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +24.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 4:41 | -38.9% | 6th | 4:07 |
| Run 2 | 5:02 | 6:08 | -18.1% | 33th | 5:34 |
| Run 3 | 6:27 | 6:59 | -7.7% | 64th | 6:15 |
| Run 4 | 6:16 | 6:44 | -7.1% | 62th | 6:05 |
| Run 5 | 7:02 | 7:06 | -1.1% | 73th | 6:23 |
| Run 6 | 5:36 | 6:42 | -16.4% | 39th | 6:04 |
| Run 7 | 6:07 | 6:39 | -8.1% | 59th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.5% | 58th | 4:28 |
| Sled Push | strength | 3:09 | 3:35 | -12.5% | 56th | 3:09 |
| Sled Pull | strength | 7:44 | 6:17 | +22.9% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 7:48 | 7:15 | +7.4% | 81th | 6:11 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 65th | 5:03 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.5% | 45th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 6:26 | +1.4% | 74th | 5:39 |
| Wall Balls | strength | 11:39 | 9:52 | +18.1% | 87th | 8:18 |
| Total Running | running | 39:22 | 45:38 | -13.7% | 45th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength