Stuart Duncan

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

559
Place
Total Time
1:49:11
Performance
73.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Wall Balls - 18.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.4% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
-7.7%
vs expected
running
+4.7%
vs expected