Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
559
Total Time
1:49:11
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:42 | +38.4% | 98th | 4:07 |
| Run 2 | 7:00 | 6:09 | +13.5% | 90th | 5:34 |
| Run 3 | 6:47 | 7:01 | -3.3% | 72th | 6:15 |
| Run 4 | 6:46 | 6:46 | -0.1% | 76th | 6:05 |
| Run 5 | 7:06 | 7:08 | -0.6% | 75th | 6:23 |
| Run 6 | 6:59 | 6:43 | +3.9% | 81th | 6:04 |
| Run 7 | 6:48 | 6:40 | +1.8% | 77th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:40 | -8.3% | 32th | 4:28 |
| Sled Push | strength | 2:48 | 3:36 | -22.5% | 39th | 3:09 |
| Sled Pull | strength | 5:14 | 6:19 | -17.2% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 7:30 | 7:17 | +2.8% | 77th | 6:11 |
| Row | aerobic | 5:04 | 5:20 | -5.0% | 58th | 5:03 |
| Farmers Carry | strength | 1:50 | 2:27 | -25.3% | 24th | 2:11 |
| Sandbag Lunges | strength | 7:01 | 6:28 | +8.4% | 83th | 5:39 |
| Wall Balls | strength | 11:45 | 9:55 | +18.4% | 88th | 8:18 |
| Total Running | running | 47:57 | 45:47 | +4.7% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength