Salmaan Hawtrey
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
563
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-4.3%
vs expected
running
+2.3%
vs expected