Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
563
Total Time
1:49:29
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 4:43 | +38.3% | 98th | 4:07 |
| Run 2 | 6:14 | 6:10 | +0.8% | 78th | 5:34 |
| Run 3 | 6:45 | 7:02 | -4.1% | 71th | 6:15 |
| Run 4 | 6:57 | 6:47 | +2.4% | 80th | 6:05 |
| Run 5 | 7:26 | 7:09 | +3.8% | 81th | 6:23 |
| Run 6 | 6:36 | 6:44 | -2.1% | 71th | 6:04 |
| Run 7 | 6:27 | 6:41 | -3.7% | 69th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.0% | 94th | 4:28 |
| Sled Push | strength | 3:39 | 3:37 | +0.7% | 76th | 3:09 |
| Sled Pull | strength | 5:52 | 6:20 | -7.5% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 8:09 | 7:19 | +11.2% | 83th | 6:11 |
| Row | aerobic | 5:52 | 5:20 | +9.8% | 94th | 5:03 |
| Farmers Carry | strength | 2:58 | 2:27 | +20.5% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:56 | 6:29 | -8.7% | 63th | 5:39 |
| Wall Balls | strength | 7:21 | 9:58 | -26.3% | 43th | 8:18 |
| Total Running | running | 46:57 | 45:54 | +2.3% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength