Pinto Tlale
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
565
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Pull - 37.2% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+4.8%
vs expected
running
+3.1%
vs expected