Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
565
Total Time
1:49:36
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 4:43 | +30.7% | 96th | 4:07 |
| Run 2 | 6:06 | 6:11 | -1.4% | 75th | 5:34 |
| Run 3 | 6:53 | 7:02 | -2.3% | 74th | 6:15 |
| Run 4 | 7:00 | 6:47 | +3.0% | 81th | 6:05 |
| Run 5 | 7:20 | 7:10 | +2.3% | 79th | 6:23 |
| Run 6 | 6:56 | 6:44 | +2.8% | 80th | 6:04 |
| Run 7 | 6:58 | 6:42 | +3.9% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 86th | 4:28 |
| Sled Push | strength | 3:19 | 3:37 | -8.7% | 63th | 3:09 |
| Sled Pull | strength | 8:43 | 6:21 | +37.2% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 6:33 | 7:20 | -10.8% | 63th | 6:11 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 83th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.6% | 74th | 2:11 |
| Sandbag Lunges | strength | 7:43 | 6:30 | +18.6% | 91th | 5:39 |
| Wall Balls | strength | 7:44 | 9:59 | -22.5% | 50th | 8:18 |
| Total Running | running | 47:24 | 45:57 | +3.1% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength