Richard Hardie
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
567
Place
Training Recommendations
- • Focus on aerobic capacity - 35.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 64.1% slower than expected
- • Specific weakness: Row - 52.0% slower than expected
Category Performance
aerobic
+35.5%
vs expected
strength
-13.3%
vs expected
running
-10.1%
vs expected