Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
567
Total Time
1:49:49
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+35.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +24.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:44 | -17.4% | 51th | 4:07 |
| Run 2 | 5:37 | 6:11 | -9.4% | 58th | 5:34 |
| Run 3 | 6:04 | 7:03 | -14.1% | 52th | 6:15 |
| Run 4 | 6:14 | 6:48 | -8.5% | 60th | 6:05 |
| Run 5 | 6:15 | 7:10 | -13.0% | 52th | 6:23 |
| Run 6 | 6:42 | 6:45 | -0.9% | 74th | 6:04 |
| Run 7 | 6:36 | 6:43 | -1.7% | 73th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 35.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.1% slower than expected
- → Specific weakness: Row - 52.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:40 | -9.5% | 27th | 4:28 |
| Sled Push | strength | 2:42 | 3:38 | -25.8% | 33th | 3:09 |
| Sled Pull | strength | 5:41 | 6:22 | -10.8% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 12:05 | 7:21 | +64.1% | 100th | 6:11 |
| Row | aerobic | 8:08 | 5:21 | +52.0% | 100th | 5:03 |
| Farmers Carry | strength | 1:44 | 2:28 | -29.8% | 17th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 6:31 | +12.7% | 87th | 5:39 |
| Wall Balls | strength | 8:44 | 10:00 | -12.8% | 61th | 8:18 |
| Total Running | running | 41:23 | 46:02 | -10.1% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength