Ryan Doubell

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

56
Place
Total Time
1:12:48
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 79.7% slower than expected

Category Performance

aerobic
-5.5%
vs expected
strength
+16.1%
vs expected
running
+3.7%
vs expected