Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:12:48
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:48 | +13.0% | 17th | 4:07 |
| Run 2 | 4:32 | 4:14 | +7.0% | 14th | 5:34 |
| Run 3 | 4:52 | 4:33 | +6.8% | 12th | 6:15 |
| Run 4 | 4:46 | 4:34 | +4.2% | 12th | 6:05 |
| Run 5 | 5:06 | 4:42 | +8.4% | 16th | 6:23 |
| Run 6 | 4:52 | 4:35 | +6.1% | 13th | 6:04 |
| Run 7 | 4:54 | 4:32 | +7.8% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 79.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.3% | 6th | 4:28 |
| Sled Push | strength | 2:02 | 2:07 | -3.9% | 5th | 3:09 |
| Sled Pull | strength | 3:19 | 3:39 | -9.2% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:42 | -11.4% | 2th | 6:11 |
| Row | aerobic | 4:16 | 4:26 | -3.9% | 2th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.5% | 23th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 3:49 | +79.7% | 81th | 5:39 |
| Wall Balls | strength | 4:37 | 4:38 | -0.5% | 4th | 8:18 |
| Total Running | running | 32:13 | 31:04 | +3.7% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength