Siphamandla Dlamini

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

571

Place

Total Time

1:50:33

Performance

74.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.0% below expected on total running time
• Specific weakness: Sled Pull - 8.2% slower than expected
• Specific weakness: Total Running - 6.0% slower than expected

Category Performance

aerobic

-5.8%

vs expected

strength

-12.9%

vs expected

running

+6.0%

vs expected