Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Siphamandla Dlamini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
571
Total Time
1:50:33
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +22.3%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:46 | +14.4% | 87th | 4:07 |
| Run 2 | 5:46 | 6:14 | -7.6% | 63th | 5:34 |
| Run 3 | 6:53 | 7:06 | -3.2% | 74th | 6:15 |
| Run 4 | 7:13 | 6:51 | +5.3% | 84th | 6:05 |
| Run 5 | 10:02 | 7:13 | +38.8% | 100th | 6:23 |
| Run 6 | 6:35 | 6:48 | -3.2% | 71th | 6:04 |
| Run 7 | 7:09 | 6:45 | +5.8% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.2% | 47th | 4:28 |
| Sled Push | strength | 2:56 | 3:40 | -20.1% | 45th | 3:09 |
| Sled Pull | strength | 6:57 | 6:25 | +8.2% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 6:33 | 7:26 | -11.9% | 63th | 6:11 |
| Row | aerobic | 5:24 | 5:22 | +0.6% | 78th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 6:34 | -22.2% | 41th | 5:39 |
| Wall Balls | strength | 7:27 | 10:07 | -26.4% | 45th | 8:18 |
| Total Running | running | 49:06 | 46:20 | +6.0% | 84th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength