Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Siphamandla Dlamini

Place: 571
Time: 1:50:33
Country: South Africa
Percentile: 74.7th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Siphamandla: -5.8% | 30-34 Age Group: +0.0%
Siphamandla
5.8%
30-34 Age Group
strength Siphamandla: -12.9% | 30-34 Age Group: +0.0%
Siphamandla
12.9%
30-34 Age Group
running Siphamandla: +6.0% | 30-34 Age Group: +0.0%
Siphamandla
6.0%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Siphamandla (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:33 (-11.9%) 5:56 (+0.0%)
Siphamandla +11.9% better
Row aerobic 5:24 (+0.6%) 4:58 (+0.0%)
30-34 Age Group +0.6% better
SkiErg aerobic 4:24 (-6.2%) 4:34 (+0.0%)
Siphamandla +6.2% better
Total Running running 49:06 (+6.0%) 36:44 (+0.0%)
30-34 Age Group +6.0% better
Farmers Carry strength 2:23 (-4.2%) 2:19 (+0.0%)
Siphamandla +4.2% better
Sandbag Lunges strength 5:07 (-22.2%) 5:37 (+0.0%)
Siphamandla +22.2% better
Sled Pull strength 6:57 (+8.2%) 5:28 (+0.0%)
30-34 Age Group +8.2% better
Sled Push strength 2:56 (-20.1%) 3:08 (+0.0%)
Siphamandla +20.1% better
Wall Balls strength 7:27 (-26.4%) 7:45 (+0.0%)
Siphamandla +26.4% better

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