Iain Marsden
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
572
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.1% slower than expected
- • Specific weakness: Wall Balls - 15.7% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+8.1%
vs expected
running
-2.9%
vs expected