Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Iain Marsden
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
572
Total Time
1:50:36
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +31.5%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:46 | -14.3% | 59th | 4:07 |
| Run 2 | 6:23 | 6:14 | +2.3% | 82th | 5:34 |
| Run 3 | 6:45 | 7:06 | -5.1% | 71th | 6:15 |
| Run 4 | 6:42 | 6:51 | -2.3% | 74th | 6:05 |
| Run 5 | 7:17 | 7:14 | +0.7% | 78th | 6:23 |
| Run 6 | 6:45 | 6:48 | -0.8% | 75th | 6:04 |
| Run 7 | 7:02 | 6:45 | +4.0% | 82th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.0% | 85th | 4:28 |
| Sled Push | strength | 4:18 | 3:40 | +17.1% | 90th | 3:09 |
| Sled Pull | strength | 6:16 | 6:25 | -2.5% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 6:37 | 7:26 | -11.1% | 64th | 6:11 |
| Row | aerobic | 5:24 | 5:22 | +0.6% | 78th | 5:03 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.5% | 81th | 2:11 |
| Sandbag Lunges | strength | 6:57 | 6:34 | +5.7% | 82th | 5:39 |
| Wall Balls | strength | 11:43 | 10:07 | +15.7% | 88th | 8:18 |
| Total Running | running | 45:00 | 46:21 | -2.9% | 73th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength