Hendrik Louw

South Africa 50-54

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

573

Place

Total Time

1:50:37

Performance

75.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 5.6% below expected on total running time
• Specific weakness: Total Running - 5.6% slower than expected

Category Performance

aerobic

-3.3%

vs expected

strength

-10.8%

vs expected

running

+5.6%

vs expected