Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
573
Total Time
1:50:37
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +24.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:47 | -17.8% | 52th | 4:07 |
| Run 2 | 8:38 | 6:14 | +38.3% | 100th | 5:34 |
| Run 3 | 9:07 | 7:06 | +28.1% | 97th | 6:15 |
| Run 4 | 6:29 | 6:51 | -5.5% | 70th | 6:05 |
| Run 5 | 6:50 | 7:14 | -5.6% | 67th | 6:23 |
| Run 6 | 7:07 | 6:48 | +4.5% | 84th | 6:04 |
| Run 7 | 6:50 | 6:45 | +1.0% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.6% | 44th | 4:28 |
| Sled Push | strength | 3:09 | 3:40 | -14.2% | 56th | 3:09 |
| Sled Pull | strength | 6:33 | 6:25 | +1.9% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 7:33 | 7:26 | +1.5% | 77th | 6:11 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 61th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:29 | -21.7% | 34th | 2:11 |
| Sandbag Lunges | strength | 6:43 | 6:34 | +2.1% | 78th | 5:39 |
| Wall Balls | strength | 7:54 | 10:07 | -22.0% | 52th | 8:18 |
| Total Running | running | 48:57 | 46:22 | +5.6% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength