Lehandro Hector
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
574
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Row - 52.6% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-9.9%
vs expected
running
+6.1%
vs expected