Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lehandro Hector
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
574
Total Time
1:50:47
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 4:47 | +32.5% | 97th | 4:07 |
| Run 2 | 6:20 | 6:15 | +1.3% | 80th | 5:34 |
| Run 3 | 7:08 | 7:07 | +0.1% | 79th | 6:15 |
| Run 4 | 7:17 | 6:52 | +6.1% | 85th | 6:05 |
| Run 5 | 7:10 | 7:14 | -1.1% | 76th | 6:23 |
| Run 6 | 7:42 | 6:49 | +13.0% | 90th | 6:04 |
| Run 7 | 7:18 | 6:46 | +7.8% | 86th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 52.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:41 | -10.2% | 26th | 4:28 |
| Sled Push | strength | 2:50 | 3:40 | -23.0% | 41th | 3:09 |
| Sled Pull | strength | 5:41 | 6:26 | -11.7% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 6:05 | 7:27 | -18.4% | 54th | 6:11 |
| Row | aerobic | 8:12 | 5:22 | +52.6% | 100th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.3% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 6:35 | -5.4% | 69th | 5:39 |
| Wall Balls | strength | 9:12 | 10:09 | -9.4% | 67th | 8:18 |
| Total Running | running | 49:16 | 46:26 | +6.1% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength