Jd Swanepoel
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
575
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 43.5% slower than expected
- • Specific weakness: Sled Push - 31.2% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+18.6%
vs expected
running
-7.8%
vs expected