Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
575
Total Time
1:50:55
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +24.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:47 | -7.6% | 69th | 4:07 |
| Run 2 | 6:15 | 6:15 | -0.1% | 79th | 5:34 |
| Run 3 | 6:41 | 7:08 | -6.3% | 70th | 6:15 |
| Run 4 | 6:24 | 6:52 | -6.9% | 66th | 6:05 |
| Run 5 | 6:38 | 7:15 | -8.6% | 63th | 6:23 |
| Run 6 | 6:07 | 6:49 | -10.4% | 57th | 6:04 |
| Run 7 | 6:21 | 6:46 | -6.4% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:41 | +7.1% | 94th | 4:28 |
| Sled Push | strength | 4:50 | 3:41 | +31.2% | 96th | 3:09 |
| Sled Pull | strength | 6:04 | 6:26 | -5.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 7:21 | 7:28 | -1.6% | 75th | 6:11 |
| Row | aerobic | 5:28 | 5:22 | +1.7% | 81th | 5:03 |
| Farmers Carry | strength | 3:35 | 2:29 | +43.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 6:36 | +4.3% | 81th | 5:39 |
| Wall Balls | strength | 12:11 | 10:10 | +19.7% | 91th | 8:18 |
| Total Running | running | 42:52 | 46:29 | -7.8% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength